Wellbeing programs for corporations,
educational institutions, groups, and individuals,
creating space to breathe,
reset, reconnect, and recharge.
Meditation. Mindfulness. Movement.
Greenville Meditation provides customized mindfulness, meditation, yoga, and wellbeing programs for companies, educational institutions, individuals, and groups.
Designed around your goals our programs can be delivered at your workplace or campus, virtually, outdoors, or at a venue of your choice.
From one-time events and recurring corporate wellbeing programs to private sessions, executive experiences, team retreats, and customized programs, we create meaningful opportunities for people to pause, reset, reconnect, and bring greater wellbeing into the way they work, learn, and gather.
Serving Greenville and the Upstate of South Carolina | In-Person & Virtual
MASTER THE SCATTERED MIND
LIVE LIFE WITH PURPOSE
BE PRESENT AND IN CONTROL
FIND EMOTIONAL BALANCE
OUR WELLNESS SERVICES
Our sessions are tailored to your unique needs, with flexible duration, content, and techniques adapted to what works best for you. Our approach is practical and entirely non-religious. Services are available in English, Spanish, and Portuguese.
For Business
Corporate wellness • Executive wellbeing • Team programs • Workshops • Lunch & Learns • Retreats
Create a healthier, more focused workplace with customized programs designed for today's corporate teams.
For Education
Schools • Universities • Faculty & Staff • Student Programs
Support the wellbeing of students, faculty, and staff with customized programs designed for educational communities.
For Individuals & Groups
Private sessions • Customized experiences • Retreats
Create a personalized experience for yourself or your group, with programs tailored to your goals, interests, and schedule.
Let’s Create a Program That Fits Your Needs
Contact us to discuss your goals, audience, and setting. We’ll work with you to create a customized wellbeing program and provide a quote based on your needs.
RESET
RECONNECT
RECHARGE
Explore your options
Mindfulness Workshops
Meditation Courses
Breathwork & Relaxation
Corporate Wellness
.jpeg)
Group Yoga
Student Programs
Mindful Movement
Private Events
Reset & Recharge
.jpg)
Guided Meditation
Retreats
Private Yoga
Energy Reset
Lunch & Learn
Wellness Activities
Children's Programs
MAKE SPACE TO PAUSE. BREATHE. RESET.
Feeling overwhelmed, distracted, or simply in need of a reset?
Greenville Meditation offers practical, accessible mindfulness, meditation, yoga, and wellbeing programs designed to help individuals, teams, and organizations create more space for focus,
balance, connection, and renewal
You’re in the right place.
How it works?
From Idea to Experience — We Make It Simple
1
Tell us about your needs
We'll learn about your organization, your people, your goals, your location, and the experience you're envisioning.
2
We design the program
We'll recommend the appropriate format, length, instructors, location, and practices.
3
Your team participates
We bring the program to your workplace, retreat, event, outdoor location, or virtual environment.
BENEFITS OF MEDITATION
REDUCE STRESS AND BURNOUT
IMPROVE HEALTH AND WELLBEING
INCREASE FOCUS AND CREATIVITY
IMPROVE EMOTIONAL INTELLIGENCE
HELP FIGHT INSOMNIA AND IMPROVE SLEEP
HELP YOU GET BETTER AT LIFE
GET TO KNOW US
Meet Samantha Spratt, Founder and Head Instructor of Greenville Meditation
Where Business Experience Meets Mindfulness Practice
I’m Samantha Spratt, Founder and Head Instructor of Greenville Meditation. I bring together more than 20 years of international business experience with over 25 years of yoga and meditation practice.
My experience in business, leadership, and professional environments has shaped my practical approach to wellbeing. I believe mindfulness, meditation, movement, and breathing can be meaningful tools for helping people pause, reset, reconnect, and thrive—at work, in education, and in everyday life.
Today, I work with corporations, executives, teams, schools, universities, and individuals to create customized programs designed around their needs, goals, and environment.
Through a trusted network of experienced instructors, I can also bring together the right expertise and resources for larger groups, special programs, retreats, and customized experiences.
Two Worlds. One Approach.
Business expertise grounded in mindfulness practice.
Professional. Practical. Welcoming. Designed to fit real life.
Experience & Credentials
MBA
More than 20 years of international business and corporate experience
Certified Meditation Teacher
Registered with Meditation Alliance International and accredited by CTAA
Registered Yoga Teacher (RYT-200)
Registered with Yoga Alliance; currently pursuing RYT-300 certification
Certified Reiki Master & Teacher
Usui Reiki Levels I, II & III
25+ Years of Yoga & Meditation Practice
OUR GLOBAL NETWORK
Greenville Meditation also works with experienced Meditation and Yoga Instructors from all over the globe via online live events, workshops, and talks.
Our online programs focus on practical techniques and meaningful topics, while fostering powerful global connections that can inspire lasting growth and positive change.
Our current global network includes instructors from Australia, Brazil, Costa Rica, Germany, India, Japan, Spain, Thailand, Vietnam, and the UK.
Why Greenville Meditation?
More Than a Wellness Class
Corporate wellbeing works best when it is relevant, approachable, and easy to implement.
Business fluency
An MBA and more than 25 years of international business experience bring a real understanding of corporate environments, leadership, teams, and professional demands.
Deep personal practice
More than two decades of experience with yoga and meditation inform the programs we provide.
Customized experiences
Your organization isn't like everyone else's. Programs are adapted to your people, schedule, environment, and goals.
Flexible delivery
On-site, virtual, outdoors, at retreats, or at a venue we help coordinate.
One trusted partner
Greenville Meditation manages the experience and can draw from a network of instructors when additional expertise or capacity is needed.
Inclusive by design
No previous yoga or meditation experience is required.
LEARN WHAT WORKS FOR YOU
COMMIT TO THE PRACTICE
TRANSFORM YOUR LIFE
I'm a paragraph. Click here to add your own text and edit me. It's easy.
"The goal of meditation isn't to control your thoughts, it's to stop letting your thoughts control you."
SUBSCRIBE
Get email updates with great meditation tips and information about our events and activities.