Start or grow your meditation practice with us and our network of global meditators, from wherever you are. Learn different techniques, discuss relevant topics, and explore how meditation can help you get better at life.
UPCOMING IN-PERSON COURSE
INTRO TO MEDITATION COURSE
THEORY & PRACTICE
This course is a great introduction to meditation. Understand the fundamentals and learn simple tools to start your own practice. The group meets in-studio two Saturdays (Jan 14th & Jan 28th) from 9:30-11:00 am (space is limited). Pre-registration required.
Regular Price: $100 (for both Saturdays)
INTRO TO MEDITATION
Learn the fundamentals, the benefits, and the three pillars of meditation: Habit - Technique - Transformation
BREATHWORK - PRANAYAMA
Change your breath, change your life! Learn how in just a few minutes a day, you can take back control of your nervous system.
Reconnect with yourself, be fully present. Learn how to slow down racing thoughts, let it go of negativity, and calm your mind and body.
Learn a meditation approach that uses the repetition of phrases (mantras) as a powerful technique for reducing stress and promoting focus and creativity.
Our guided relaxation meditations incorporate calming sounds, “mindfulness music,” to help you relax and let go of anxieties and tensions.
Learn Yoga Nidra, a relaxation technique for releasing stress and tension held in your body. Move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
21-DAY MEDITATION CHALLENGE
Create a habit-Get inspired. Each day of your journey, you will learn a different theme and practical tools to help you grow and evolve.