OUR COURSES & WORKSHOPS
Start or grow your meditation practice with us and our network of global meditators, from wherever you are. Learn different techniques, discuss relevant topics, and explore how meditation can help you live better.
ONLINE COURSES
INTRO TO MEDITATION
Learn the fundamentals, the benefits, and the three pillars of meditation: Habit - Technique - Transformation
BREATHWORK - PRANAYAMA
Change your breath, change your life! Learn how in just a few minutes a day, you can take back control of your nervous system.
MINDFULNESS MEDITATION
Reconnect with yourself, be fully present. Learn how to slow down racing thoughts, let it go of negativity, and calm your mind and body.
MANTRA MEDITATION
Learn a meditation approach that uses the repetition of phrases (mantras) as a powerful technique for reducing stress and promoting focus and creativity.
GUIDED MEDITATION
Our guided relaxation meditations incorporate calming sounds, “mindfulness music,” to help you relax and let go of anxieties and tensions.
YOGA NIDRA
Learn Yoga Nidra, a relaxation technique for releasing stress and tension held in your body. Move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
21-DAY MEDITATION CHALLENGE
Create a habit-Get inspired. Each day of your journey, you will learn a different theme and practical tools to help you grow and evolve.
PAST EVENTS
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