PRIVATE SESSIONS
Our Private Sessions are customized to your needs and can include meditation, yoga and/or reiki.
In this transformational journey, we can explore how one or all of these practices can help you live a happier and healthier lifestyle.
Choose what works for you
Reduce stress and anxiety
Increase focus and attention
Calm your mind, relax your body
Share your thoughts and feelings
Let go of negative emotions
Discover a new and better you
Available In-Person and Online
$100/60 min session
$125/75 min session
$150/90 min session
$175/120 min session
4 Sessions Packages*
$375/(4) 60 min sessions
$450/(4) 75 min sessions
$525/(4) 90 min sessions
$600/(4) 120 min session
* Sessions Packages to be used within 4 months of purchase.
** Please note that there's a 24-hour cancellation policy for all private sessions. If you are more than 15 minutes late for a private class will be considered a no-show. Late cancelations and no-shows will be deducted in full.
Gift Cards Available
OUR PRIVATE SESSIONS OPTIONS
MEDITATION COACHING
Learn Meditation, Breathwork, and Mindfulness techniques that promote a healthy mind, body, and soul. Discover what meditation can do for you.
Learn different techniques
Cultivate core emotional regulation skills
Increase self-awareness and self-control
Foster compassion and self-esteem
Increase empathy and happiness
PRIVATE YOGA
A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit.
Our private yoga classes are all about you - your pace, your goals, your schedule.
Catered To Your Needs
Tailored to any age
Improve Mental & Physical Health
Perfect For Beginners To Yoga
Increase strength, flexibility, and balance
REIKI - ENERGY HEALING
Reiki is a form of alternative therapy commonly referred to as energy healing. It is a gentle “hands-on” relaxation technique to help you feel calmer and more comfortable, facilitating the healing of mind, body, and spirit.
The technique emerged in Japan in the late 1800’s and is based on the idea that everything in the universe is made up of energy and this life force energy flows around us and through us nourishing our cells, organs, and glands.
When our energy is low, imbalanced, or restricted by stress, injury, or illness, we are more susceptible to discomfort, further illness, and disease. When our energy is high or balanced, we are more likely to feel relaxed and the body’s own innate healing abilities are awakened and utilized for healing.
Our Reiki sessions are performed on a client who is fully clothed and comfortably reclined, semi-reclined, or seated on a chair. It may be administered through light gentle pressure static touch or with no actual touch (practitioner’s hands placed a few inches/centimeters above your body).
Restore your energy
Promote healing and relaxation
Balance body, mind, and spirit
Increase physical and emotional well-being
Support body's natural ability to heal and regenerate