GROUP SESSIONS

MINDFULNESS, MOVEMENT & MEDITATION

This is a short practice of gentle yoga stretches and meditation to unwind from your day and relax.  This centering practice helps you settle into the body and breath, relieve stress, fight fatigue, increase awareness, and feel good.

GROUP MEDITATION PRACTICE

Group Meditation reinforces your desire to make it a daily practice.  We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice. Join us!