Online Yoga

ONLINE CLASSES

Live, Instructor-led & Interactive

Start or grow your meditation practice with us and our network of global meditators, from wherever you are. Learn different techniques, discuss relevant topics, and explore how meditation can help you get better at life.

Our online classes consist of 6-week programs, held once a week for 1 hour (with the exception of our 21-Day Meditation Challenge).


Live instructor-led online interactive sessions, via ZOOM.

$175/6 weeks programs (6 sessions)

$100/21-Day Meditation Challenge

Online yoga classes are also available.

Inquire today about our upcoming online classes.

 

INTRO TO MEDITATION

Learn the fundamentals, the benefits, and the three pillars of meditation: Habit - Technique - Transformation

BREATHWORK - PRANAYAMA

Change your breath, change your life! Learn how in just a few minutes a day, you can take back control of your nervous system.

MINDFULNESS MEDITATION

Reconnect with yourself, be fully present. Learn how to slow down racing thoughts, let it go of negativity, and calm your mind and body.

MANTRA MEDITATION

Learn a meditation approach that uses the repetition of phrases (mantras) as  a powerful technique for reducing stress and promoting focus and creativity.

GUIDED MEDITATION

Our guided relaxation meditations  incorporate calming sounds, “mindfulness music,” to help you relax and let go of anxieties and tensions.

YOGA NIDRA

Learn Yoga Nidra, a relaxation technique for releasing stress and tension held in your body. Move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

21-DAY MEDITATION CHALLENGE

Create a habit-Get inspired. Each day of your journey, you will learn a different theme and practical tools to help you grow and evolve.

 

READY TO START YOUR JOURNEY TO WELL-BEING?

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